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the eleven rules of fuelling

Some people have asked for my advice on fuelling big rides. In October we will attend the 110km / 2,800m Oktoberfest. “Bananas or Power Bars?” That’s not important! Your fuelling strategy will be a key factor in whether your Oktoberfest or other big ride is successful or not. Here are my eleven rules of fuelling 1. 「the night before the night before」 The day before an event or a big ride can be stressful. Travel to the event? Where to eat dinner? Nervous? Can’t sleep well? Two days before is when you can control things. When you can make a difference. A big dinner. Carbs. A bit more salt too.… Read More »the eleven rules of fuelling